Rebuild Your Energy In Midlife
Without Extremes, Guesswork or Pushing Through Exhaustion
A calm, supportive 8-week programme for women over 40 or those beginning to notice changes in their energy, hormones, and resilience. who want steady, natural energy, less inflammation, and to feel like themselves again.
Next programme starts Wednesday 16th September 2026
This is a small, supportive group by design, so you’re not lost in a large programme and can ask questions and get proper guidance.
Watch the short training below to
understand why your energy has changed,
and what actually works to rebuild it
If you watched the training and thought…
“That actually makes sense.”
“That sounds like me.”
“I’ve been trying… but nothing’s really shifting.”
You’re not alone.
And you’re not doing anything wrong.
Midlife can feel like a quiet shift away from yourself.
Your energy dips. Your body changes. Your resilience isn’t what it used to be.
And the frustrating part is… the things that used to work… don’t anymore.
This is exactly where most women start.
This programme is here to help you rebuild, not push harder
This is not about strict dieting or cutting everything out. And it’s not about forcing your body into change. There is a clear nutritional approach within the programme, because in functional medicine, what you eat matters, but it’s designed to support your energy, not restrict it. You’ll be focusing on real, nourishing foods that help your body feel more stable, more fuelled, and able to function properly again.
This is about working with your body.
Not fighting it. Not overriding it. Not blaming it.
What starts to change when
your body is supported properly
When your body begins to feel safe, nourished, and more stable, things start to shift.
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You wake up clearer.
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You move through the day with more steady energy without that heavy afternoon crash.
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You rely less on caffeine or sugar just to keep going.
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Your mood feels more even. Your sleep often improves.
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Your body feels less puffy, less inflamed.
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And importantly, many women find their weight finally starts to shift, or becomes much easier to manage, without needing to crash diet or restrict.
For a lot of women, this is where things begin to feel different again. ​Like your body is responding. Like it’s on your side.
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And perhaps the biggest shift of all…
You start to feel like yourself again.
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How We Do This
Over 8 weeks, we focus on
what actually makes a difference.
We restore consistent nourishment so your body has the
building blocks for energy.
We stabilise blood sugar and support your stress response
so your energy becomes steady, not reactive.
And we reduce the internal load on the body, the things that quietly drain you - so your system can recover and function more efficiently.
You won’t just understand what’s going on.
You’ll know exactly what to do.
In a way that feels manageable and realistic.
How the Programme Works
This is designed to be supportive, not overwhelming.
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• Weekly live Zoom sessions (with replays if you can’t attend live)
• A small, carefully sized group of women at a similar stage of life
• Clear, practical guidance you can actually follow
• Ongoing support and accountability across the 8 weeks
• Access to a WhatsApp group for gentle support between sessions
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No overload. No extremes. Just steady, guided progress.
This is FOR YOU if...
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You’re over 40 (or approaching this stage in life) and your energy isn’t where it used to be.
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You feel tired, flat, foggy, inflamed or not quite yourself.
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You’ve been trying to do the “right” things, but it’s not really working.
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You want a realistic, root-cause approach - not another quick fix.
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And you’re ready to feel better in your body again.
This may NOT be the right fit if…
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You’re looking for a quick fix.
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You want something extreme or highly restrictive.
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Or you’re not ready to make any changes at the moment.
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This doesn’t require perfection, but it does require willingness.
A Bit About Me
I’m Marie Cherrett
a functional medicine practitioner based in the UK, working with women, including through a Harley Street clinic, who feel tired, flat, and unlike themselves.
What I see time and time again is this:
It’s not a lack of willpower.
It’s that the body isn’t being supported in the right way for this stage of life.
This programme is built around what actually works in practice, helping women restore energy by addressing what’s driving the fatigue, rather than just pushing through it.
A Note On This First Intake
This is the first time I’m running this programme in this format.
I’ve intentionally kept the group small, so I can support everyone properly and refine the programme as we go.
There are only a limited number of places available, and the programme begins on 16th September 2026.
Because this is the first intake, the investment is lower than it will be in future rounds.
If you join this intake, you’ll be part of the first group going through it, and you’ll keep that lower rate.
The 8-week Midlife
Vitality Programme
A supportive 8-week programme to help you reduce inflammation, restore steady energy, feel clearer, and get back to feeling like yourself
£395
or
2 monthly payments of
£199
If this feels like the right next step for you,
you’re very welcome to join us.
You’ll receive full details and next steps as soon as you join.
If within the first two weeks you feel this isn’t the right fit, just let me know and I’ll refund you in full.
If you have a specific question before joining,
you’re very welcome to get in touch at marie@yourhealthyhormones.com
If this feels like the right next step for you…
Take your time.
Read through, sit with it, and trust your instinct.
A Final Note
You don’t need to push harder.
You don’t need to keep second-guessing yourself.
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And you don’t need to accept feeling like this as “just part of getting older”.
With the right support, your energy can come back.
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And when it does, you’ll often notice your mood, your clarity, and even your weight starting to improve as your body begins to function properly again.
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If this feels like the right time for you, you’re very welcome to join us.